Certified instructors receive the digital kit, which includes the PDF notes, masterclass video, and music. Educational Use:
Drop to the knees for pushups or bring the feet closer to the bench during tricep dips to decrease the load on the shoulder joints.
: The heaviest track, focusing on mid and wide stances with various tempos (e.g., 2/2, 4/4). Track 3: Chest
BodyPump 86 is a classic, high-intensity release. By studying the , you can master the structure, cue accurately, and deliver an intense, fun, and safe workout experience. bodypump 86 choreography notes pdf work
BodyPump 86 relies heavily on the musical phrasing. Memorize the transitions before the musical drops so your verbal cues land precisely on the first beat of the new block.
While release-specific choreography notes are proprietary, standard BodyPump movements featured in these tracks include: Back Track (Clean & Press):
The Power Combo. Clean and Press (single), followed immediately by a Deadrow. This sequence repeats multiple times without rest. Track 3: Chest BodyPump 86 is a classic,
Latissimus dorsi, rhomboids, posterior deltoids, and hamstrings. Choreography Pacing
Switch to the left leg, repeating the exact structural sequence of slow controls and high-volume pulses. Technique Tips
The "work" in the Legs track for BP86 is notorious among enthusiasts. The choreography notes focus heavily on bottom-heavy positioning. Key elements usually include: Memorize the transitions before the musical drops so
If you’re an instructor, adding Release 86 to your rotation offers a refreshing change of pace—and your members will appreciate the variety. If you’re a participant, be prepared for a tough but incredibly rewarding workout that will leave you feeling accomplished.
Unilateral leg training, balance, and deep hip tracking. Key Movements: Static lunges using a barbell across the upper back.
2/2 Lunges, 3/1 Lunges, and a series of continuous 1/1 Singles.
Feet under hips, soft knees, chest lifted, abdominal brace active.