Rectus abdominis, obliques, and core stabilization through continuous plate work and hover variations. Track 10: Cooldown Song: Say Something – A Great Big World
If anyone still has the or a personal choreo cheat sheet they’d be willing to share, please DM me or drop a link below. Happy to trade notes for another classic release in return.
For those looking to teach or master this specific release, the BODYPUMP Initial Training Handbook suggests several key steps for learning choreography:
She glanced desperately at the sound booth, where she had left the printed PDF sitting on the ledge—a crumpled white flag of surrender. It was too far away.
However, as BodyPump 82 is an older release, the official notes may no longer be as strictly guarded. Some websites offer the release for sale, including the notes in digital form. Purchasing the release directly from a verified seller is the best way to ensure you are obtaining high-quality, complete materials legally. For example, a search for "BodyPump 82 DVD, CD, Notes" can lead you to these sources. bodypump 82 choreography notes pdf
This track utilizes lightweight loads to introduce the fundamental movement patterns of the release, including deadlifts, deadrows, squats, and clean and presses. Track 2: Squats Song: Counting Elves – Fridrik Omar Focus: Quadriceps, glutes, and hamstrings.
Les Mills BodyPump 82 remains one of the most memorable releases in the history of the world’s most popular barbell workout. Whether you are a veteran instructor looking to refresh your memory, a new teacher studying the archives, or a dedicated participant curious about the science behind the workout, understanding the structure of BodyPump 82 is key to mastering its flow.
One (Your Name) – Swedish House Mafia feat. Pharrell Focus: Preparing the joints and elevating the heart rate.
The notes for BodyPump 82 specifically choreographed "triple extensions" in the Lunges and Shoulders tracks to push participants past their comfort zones, stimulating muscle tone without the bulk associated with traditional heavy lifting. 3. Musical Synergy and Motivation For those looking to teach or master this
Release 82 includes alternative options, such as "Gettin' Over You" for Biceps (Track 6) and "Airplanes" for Shoulders (Track 8). Where to Find the Notes
: Keep the weight light. Focus on teaching proper posture: shoulders rolled back, abs braced, and a neutral spine during deadlifts. Track 2: Squats ( Gladiator )
Rectus abdominis, obliques, and transverse abdominis.
Because this release introduces quick tempo shifts (like the 1/3 and 3/1 counts), your physical execution must set the standard. Keep your core braced and joints soft. Some websites offer the release for sale, including
While the full PDF isn't legally available for public download, here is a summary of the tracks and focus areas for this specific release: She Doesn't Mind
The release follows the standard 10-track format, but Track 2 (Squats) and Track 4 (Back) are particularly noted for their intensity. The Squat Track ("Gimme Everything"):
Les Mills BodyPump 82, released in July 2012, is widely regarded by the fitness community as one of the most intense and musically driven installments in the program's history. Known for its "epic" back and shoulder tracks, this release focuses on high-repetition endurance and specific technical innovations, such as integrated leg movements during overhead presses.